High-Protein Cheesy Tuna & Spinach Egg Bake

Name: High-Protein Cheesy Tuna & Spinach Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 servings
Cuisine: Fusion
Ingredients: 1 large Egg; 1 cup (240ml) Egg whites; To taste Salt; To taste Black pepper; 1 cup Cooked spinach; 1 can (approx. 140g) Tuna steak in water (undrained); 1/2 cup (approx. 50g) Mozzarella cheese, shredded; 1-2 tablespoons WOLFFIA Furikake

A delicious and easy-to-make high-protein cheesy tuna and spinach egg bake, perfect for clean eating. Prepared in an air fryer and topped with savory Furikake for an extra flavor boost.

FusionMain CourseTotal 40 min1 servingsEasy~438 kcal

Recipe from Nutt.rition

Watch the original short

Ingredients

Egg1 large
Egg whites1 cup (240ml)
SaltTo taste
Black pepperTo taste
Cooked spinach1 cup
Tuna steak in water (undrained)1 can (approx. 140g)
Mozzarella cheese, shredded1/2 cup (approx. 50g)
WOLFFIA Furikake1-2 tablespoons

Method

1
Crack one large egg into a metal baking pan.
2
Add egg whites to the pan.
3
Season with salt and black pepper.
4
Whisk the egg mixture thoroughly until well combined.
5
Add cooked spinach to the egg mixture in the pan.
6
Open a can of tuna steak and add the tuna (with its liquid) to the pan.
7
Top the mixture evenly with shredded mozzarella cheese.
8
Carefully place the pan into an air fryer.
9
Air fry at 200°C (400°F) for 25-30 minutes, or until the cheese is golden brown and bubbly, and the egg mixture is set.
10
Remove the pan from the air fryer and sprinkle WOLFFIA Furikake generously over the top.
11
Serve immediately and enjoy your high-protein meal.

Prep 10 min · Cook 30 min

Air fryer Cheese Clean Eating Egg Bake Healthy High Protein Spinach Tuna

Ingredients and steps were auto-captured from the original video with AI (confidence: high); quantities may be approximate. Please use your judgement while cooking.