High Protein Grilled Cheese Burritos

Ingredients

• Washed Uncooked White Rice400g
• Tomato Purée (for rice)150g
• Tomato Paste (for rice)150g
• Beef Broth750ml
• Diced Garlic Cloves4
• Chicken Stock Powder1.5 Tsp
• Black Pepper1 Tsp
• Onion Powder1 Tsp
• Cumin0.5 Tsp
• Cilantro/Coriander (for rice)A handful
• Juiced Lime0.5
• Extra Lean Beef Mince1.5KG
• Diced Brown Onion0.5
• Low Sodium Taco Seasoning1 Packet
• Chipotle Paste2-4 Tsp
• Tomato Paste (for beef)100g
• Tomato Purée (for beef)100g
• Warm Low Carb Tortilla1 (per burrito)
• Nacho Cheese Sauce35g (per burrito)
• Low Fat Yoghurt45g (per burrito)
• Light Sriracha Mayonnaise30g (per burrito)
• Light Grated Cheese25g (per burrito)
• Cilantro/Coriander (for assembly)To taste (per burrito)

Method

1. 1

   To a pan, add 400g washed uncooked white rice, 150g tomato purée, 150g tomato paste, 750ml beef broth, 4 diced garlic cloves, 1.5 Tsp chicken stock powder, 1 Tsp black pepper, 1 Tsp onion powder, and 0.5 Tsp cumin.

2. 2

   Mix all ingredients well, then simmer on low heat with a lid for 20-25 minutes, or until the rice is cooked through.

3. 3

   Once the rice is cooked, add a handful of cilantro/coriander and the juice of half a lime. Fluff with a fork and mix well.

4. 4

   In another pan, brown 1.5KG extra lean beef mince with 0.5 diced brown onion.

5. 5

   Once the beef is browned, add 1 packet of low sodium taco seasoning, 2-4 Tsp chipotle paste, 100g tomato paste, and 100g tomato purée. Mix until well combined.

6. 6

   To assemble each burrito, take one warm low carb tortilla. Equally distribute approximately 40g of the cooked rice onto the tortilla.

7. 7

   Add 35g nacho cheese sauce, 45g low fat yoghurt, and 30g light sriracha mayonnaise.

8. 8

   Equally distribute approximately 150g of the cooked beef mince, then add more cilantro/coriander to taste.

9. 9

   Roll the tortilla tightly into a burrito.

10. 10

    Heat a pan on low heat. Place 25g of light grated cheese onto the pan, then immediately place a rolled burrito on top of the melting cheese to seal it.

11. 11

    Cook for 2-4 minutes until the cheese is golden brown and crispy. Repeat this process for the remaining 9 burritos.

12. 12

    Serve immediately or wrap the burritos in foil for meal prep.

Prep 30 min · Cook 1 h 10 min