High Protein Honey Butter Chicken Alfredo

Ingredients

• Chicken Breast1000g
• Salt1 tsp
• Chilli Flakes1 tsp
• Dried Parsley1 tbsp
• Garlic Powder1 tbsp
• Onion Powder1 tbsp
• Smoked Paprika1 tbsp
• Olive Oil2 tbsp
• Light Butter1 tbsp
• Butter2 tbsp
• Honey2 tbsp
• Soy Sauce2 tbsp
• Fresh Parsley (chopped)2 tbsp
• Minced Garlic30g
• Sundried Tomatoes (chopped)150g
• Italian Herbs1 tbsp
• Low-Fat Milk350ml
• Light Cream Cheese200g
• Grated Parmesan50g
• Parmesan Rind2 small pieces
• Pasta (Fettuccine or similar)500g

Method

1. 1

   Cut 1000g chicken breast into small cubes.

2. 2

   Season the chicken with 1 tsp salt, 1 tsp chili flakes, 1 tbsp dried parsley, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tbsp smoked paprika, and 2 tbsp olive oil. Mix well until the chicken is evenly coated and the color changes.

3. 3

   Heat 1 tbsp light butter in a large pan over medium heat. Add the seasoned chicken and cook for 3-4 minutes on each side until golden brown and crispy. Cook in batches if necessary to avoid overcrowding the pan.

4. 4

   Once the chicken is cooked, lower the heat. Add 2 tbsp butter, 2 tbsp honey, 2 tbsp soy sauce, and 1 tbsp fresh chopped parsley to the pan with the chicken. Mix well until the chicken is thoroughly coated and juicy. Set the honey butter chicken aside.

5. 5

   In the same pan, add 30g minced garlic and 150g chopped sundried tomatoes. Cook for 3 minutes until fragrant.

6. 6

   Add 1 tbsp Italian herbs and 1/2 tsp salt to the pan. Pour in 350ml low-fat milk, add 200g light cream cheese, 50g grated Parmesan, and 2 small Parmesan rinds.

7. 7

   Stir continuously until the sauce is smooth, combined, and slightly thickened. Remove the Parmesan rinds if desired.

8. 8

   Add 500g cooked pasta (such as fettuccine) to the sauce. Garnish with 1 tbsp fresh chopped parsley.

9. 9

   Mix the pasta and sauce well until creamy and indulgent.

10. 10

    Serve the Honey Butter Chicken Alfredo pasta with the honey butter chicken on the side. Enjoy!

Prep 20 min · Cook 30 min