Hot Pepper Sardine Toast

Name: Hot Pepper Sardine Toast
Prep time: 7 min
Total time: 7 min
Yield: 2 servings
Cuisine: Mediterranean-inspired
Ingredients: 1 can (approx. 100-120g) Sardines in oil; 1/2 teaspoon Hot pepper (e.g., chili flakes or finely diced fresh chili); 1/2 medium, diced Avocado; 1/4 English cucumber, diced Cucumber; 1 tablespoon Capers; 2 tablespoons, finely diced Pickled red onion; 1 tablespoon, chopped Fresh dill; 1 tablespoon Olive oil; to taste Salt; to taste Black pepper; 1 tablespoon, chopped Fresh parsley; 2 slices, toasted Bread

A quick and healthy sardine toast recipe featuring a vibrant mix of fresh vegetables, herbs, and a touch of spice, served on crispy toast. Perfect for a light meal or appetizer.

Mediterranean-InspiredAppetizerTotal 7 min2 servingsEasy~280 kcal

Recipe from The Roberts Tribe

Watch the original short

Ingredients

Sardines in oil1 can (approx. 100-120g)
Hot pepper (e.g., chili flakes or finely diced fresh chili)1/2 teaspoon
Avocado1/2 medium, diced
Cucumber1/4 English cucumber, diced
Capers1 tablespoon
Pickled red onion2 tablespoons, finely diced
Fresh dill1 tablespoon, chopped
Olive oil1 tablespoon
Saltto taste
Black pepperto taste
Fresh parsley1 tablespoon, chopped
Bread2 slices, toasted

Method

1
Drain most of the oil from the can of sardines into a bowl, reserving a small amount. Add the sardines to the bowl.
2
Add hot pepper (or chili flakes), diced avocado, diced cucumber, capers, diced pickled red onion, and chopped fresh dill to the bowl.
3
Drizzle with olive oil, and season with salt and black pepper.
4
Add chopped fresh parsley.
5
Mix all ingredients thoroughly with a spoon until well combined and the sardines are flaked.
6
Serve the sardine mixture generously on toasted bread, crackers, or nori sheets.

Prep 7 min

Avocado Healthy Hot Pepper Mediterranean Quick Sardines Snack Toast

Ingredients and steps were auto-captured from the original video with AI (confidence: medium); quantities may be approximate. Please use your judgement while cooking.