All recipes

Stir-fried Minced Meat with Soft Tofu and Egg

A simple and high-protein Thai-style stir-fry featuring tender soft tofu, savory minced meat, and fluffy egg, garnished with fresh green onions. This dish is quick to prepare and packed with flavor.

ThaiMain CourseTotal 25 min1 servingsEasy~660 kcal

Ingredients

  • Minced beef or pork250g
  • Soft tofu1 block (approx. 350g)
  • Eggs4 large
  • Garlic4 cloves, thinly sliced
  • Green onions2 tablespoons, chopped (for garnish)
  • Olive oil sprayas needed
  • Oyster sauce2 tablespoons
  • Soy sauce1 tablespoon
  • Sugar1 teaspoon
  • Ground white pepper1/2 teaspoon

Method

  1. 1

    Heat a pan and spray generously with olive oil.

  2. 2

    Add the sliced garlic and stir-fry until fragrant.

  3. 3

    Add the minced meat and cook, breaking it apart, until it is browned.

  4. 4

    Season the meat with oyster sauce, soy sauce, sugar, and ground white pepper. Stir-fry until all ingredients are well combined and the meat is fully cooked.

  5. 5

    Remove the cooked minced meat mixture from the pan and set it aside in a bowl or plate.

  6. 6

    Spray the pan with olive oil again.

  7. 7

    Carefully place the block of soft tofu into the pan.

  8. 8

    Using a spatula or tongs, gently cut the tofu into bite-sized pieces directly in the pan.

  9. 9

    Pour the beaten eggs evenly over the tofu pieces.

  10. 10

    Return the cooked minced meat mixture to the pan, spreading it over the tofu and egg layer.

  11. 11

    Cover the pan and cook on low heat for about 5-7 minutes, or until the egg is fully set.

  12. 12

    Garnish with chopped green onions before serving hot.

Prep 10 min · Cook 15 min

Tips

  • For a spicier kick, add a pinch of chili flakes or finely chopped fresh chilies when stir-frying the meat.
  • Ensure the egg is fully set before serving to prevent a runny texture.
  • Serve immediately with steamed rice or as a standalone high-protein meal.

Ingredients and steps were auto-captured from the original video with AI (confidence: high); quantities may be approximate. Please use your judgement while cooking.